Providing high quality Exercise Physiology services in the home(MELBOURNE)
Milestone Health and Performance is a mobile Exercise Physiology business designed to bring high quality exercise services straight to your door.
We help to identify the most important exercises to help you improve your health and mobility
We primarily service:
Home Care Package Clients
NDIS
Self Managed NDIS
Plan Managed NDIS
Appointment Process
Organise an appointment time via phone, email or our contact form located below.
We come to you to complete a detailed assessment and start to help you improve your health and mobility
We help to develop an exercise routine through regular home visits and/or home exercises
We provide periodic(approximately every 6 weeks) progress reports to you and your case manager
What we can help with?
Falls Prevention
Getting in and out of chairs
Chronic Health Conditions
Aches and Pains
Improved Independance
Regular Exercise Programs
Stair Use
Walking
Progress Reports
At Milestone Health and Performance we complete progress reports approximately every 6 weeks. This helps to identify key areas to work on, keep you, family members and case managers up to date with your progress
What We Test:
Grip Strength
Balance
Getting in and out of Chairs
Stair Use
Walking
Aches and Pains
From this Information we Recommend
The 3 most important exercises to help you improve based on your current condition
Our recommendation on how often you would benefit from our services*
* Please note that this is a recommendation- we are suggesting what is best to achieve outcomes, however we are more than happy to fit in with client preferences and around current services in place/budgeting constraints
Mobile Exercise Physiology
Home Care Package
Home Care Packages are designed to assist people aged over 65 to get the support they need to live in their own homes for as long as possible rather than moving into aged care.
It is important to continue to exercise as you get older(move it or lose it) as if you don’t there will be activities you could once do that you will no longer be able to do.
Exercise can help with activities such as:
- Walking up and down stairs
- Walking pain free and for longer distances
- Reducing reliance on mobility aids such as walking stick and walkers
- Playing with grandkids and having the ability to participate in family activities such as going to watch kids sports or getting down to and up from the floor
Service Area
Get in touch
- darcy@milestonehealthandperformance.com
- 0422 437 713