Mobile Exercise Physiology
Exercise For Older Adults Across Melbourne's Eastern Suburbs
Improve Balance, Walking And Confidence At Home.
How We Help
Whether you’re an aged care provider supporting clients to remain independent at home, or a family member looking for the best care for an ageing loved one, you’ll find the information you need below.
For Individuals
Help your loved one maintain their independence and increase their quality of life.
About Milestone Health and Performance
Accredited Exercise Physiologists who specialise in supporting older adults to maintain mobility, strength, and independence within the comfort of their own home.
Each team member brings their own warmth, personality, and expertise to every home visit.
No matter who visits, clients receive friendly, personalised care that helps them stay active and confident at home.
Mobile home exercise brings support to those who need it most.
Darcy Smith
- Director and Clinical Lead
How We Work
From your first enquiry through to ongoing support, we provide a clear and coordinated pathway to personalised Exercise Physiology, ensuring you and your support network are informed and involved at every stage.
1
Request an Appointment
Contact us via the website online form, email or phone call to request a booking.
2
Schedule a Visit
Once we have received your request for a booking, you will be contacted promptly to schedule an appointment.
3
Home Visit
One of our friendly Exercise Physiologists will visit your home for a comprehensive assessment and individualised exercise prescription.
4
Regular Updates
Our team provides regular progress reports to you, your family and your case manager.
Why Milestone Health
Keeping older Australian’s active, independent, and living well at home.
Ongoing Communication
Easy-to-understand progress updates to support best-practice care for yourself or your family.
Personalised Support
Friendly, understanding practitioners focused on activities of daily living to improve strength, mobility, and independence.
Dementia Support
Specialised support designed to meet the unique needs of people living with dementia through a compassionate and tailored approach.
Services
A coordinated, personalised approach that connects you with specialist Exercise Physiology services while keeping you informed, supported, and involved every step of the way.
Exercise Physiology
Evidence-based exercise tailored to your health, motivation, and goals, helping you stay active and independent for longer.
Home Visits
Our team provides clear and simple exercise guidance to help improve activities of daily living, balance and mobility and provide regular progress report updates.
Support at Home
If you have a Support at Home Package, our services can easily be provided through your current Support at Home Provider.
Dementia Specialists
Reduce the impact dementia symptoms have on yours or your family’s day-to-day life through education and exercise prescription delivered in a clear and easy to follow structure.
Group Classes
We conduct a number of group classes at a number of retirement villages and Support at Home Providers. The classes target increased independence, falls prevention and overall health and wellbeing in a social environment.
NDIS
We provide tailored exercise services for self-managed and plan-managed participants, helping you achieve your functional goals and maintain your independence.
Client Testimonials
“When Abbey comes in she is always bright and happy. It has been very comfortable having her in our home. She has helped us a great deal with our exercises and she has had plenty of belief in us which has made a big difference. She has given me the confidence and support to walk up and down the back steps. She is very nice and supportive and we are grateful to have her help us with our exercise- even our dog is keen to see her, It makes a difference to our week.
– Beverley & Malcolm
“Mia is an absolute sweetheart. Without her I would be in aged care. Before Mia I tried exercises and I would keep hurting myself. I can now stand up without holding on. When I had a fall the words Mia gave me helped me be able to get myself up on my own. She has helped me find ways to help myself without putting strain on my body”
– Patricia
“Darcy has been providing in home physical training for my aging father. He has provided simple exercises for Dad to follow. He always measures Dad’s progress, gives encouragement to Dad and also keeps me in the loop via reports and phone calls.
When you allow others into your home there has to be a level of trust and faith that all will be well for those we love.
Darcy is an amazing support person for my father, and I can’t recommend him highly enough. Thank you Darcy”
– Clinton
I have been undertaking exercises with Natalie and Milestone for several weeks. I have been exercising mainly for strength and balance. I have been very pleased with my progress and look forward to continuing. Thanks
– Trevor
- Box Hill
- Kew
- Doncaster
- Hawthorn
- Balwyn
- Camberwell
- Blackburn
- Ringwood
- Croydon
- Chirnside Park
- and more…
