Exercise Physiologists specialise in exercise programming- in short helping you get the most out of your body via exercises. We can help with improving balance post fall,  joint pain and ability to do things around the house  such as:

• Walking up and Down Stairs
• Standing up and walking around with ease 
• Overall health and fitness to keep you or your loved one healthy and independent for longer 

Home Care Packages are funded via the government to keep older adults in their own home for longer.

As day to day activities get harder it important to stay physically active and strong to remain independent for as long as possible.

Exercise Physiology helps to identify the exercise that will help the most and ensure that consistent exercise is a reality with the option to have ongoing weekly(1-3x dependent on what is best) home visits 

Initial testing includes

• Balance 
• Sit to Stands
• Walking/Cardiovascular fitness
• Stairs(if applicable)
• 3 recommendations of what exercises will help the most 

Reports are completed approximately every 6 weeks with the ability to change intervals upon request.

Sessions can be billed directly through your home care package provider upon approval from your case manager.

For more information fill out the referral form in the top menu or contact Darcy- darcy@milestonehealthandperformance.com or 0422 437 713 

NDIS is funded via the government to keep people living with disabilities as independent as possible and to help manage health conditions as well as possible.

At Milestone Health and Performance we work with Self and Plan Managed NDIS clients.

Exercise Physiology helps to identify the exercises that will help the most and ensure that consistent exercise is a reality with the option to have ongoing weekly(1-3x dependent on what is best) home visits 

Initial testing includes

• Balance 
• Sit to Stands
• Walking/Cardiovascular fitness
• Stairs(if applicable)
• 3 recommendations of what exercises will help the most 

Reports are completed approximately every 6 weeks with the ability to change intervals upon request.

Sessions can be billed directly through your NDIS plan.

For more information fill out the referral form in the top menu or contact Darcy- darcy@milestonehealthandperformance.com or 0422 437 713 

We service the following areas:

•  Inner Eastern Suburbs of Melbourne
• Inner Northern Suburbs
• Eastern and Outer Eastern Suburbs