Exercise Physiology Services – Supporting Your Health at Home

At Milestone Health & Performance, we’re here to help you stay strong, active, and confident – right in the comfort of your own home.

We understand that ageing, injury, or health conditions can make everyday movement more challenging. That’s where we come in. Our Accredited Exercise Physiologists create personalised exercise plans that help you move better, feel stronger, and live more independently.

If you have a Home Care Package, our services can easily be provided through your current Home Care Package Provider.

How Exercise Physiology Can Help

Everyone’s situation is different –  that’s why every program we design is tailored to your goals and abilities. Through safe, targeted exercise, we can help you:

• Build strength and improve overall fitness

• Reduce your risk of falls and injuries

• Move with more confidence and ease

• Improve walking quality, balance, and coordination

• Feel more capable using walking aids like sticks or 4-wheel walkers

• Make daily activities easier – from getting out of a chair to climbing stairs or getting in and out of the car

Our Services

Home Visits

We make it easy by bringing our services to you. Whether you prefer guided sessions, a home exercise program, or a mix of both, we’ll make sure your plan fits your lifestyle and comfort level.

You’ll always receive care that’s:

• Respectful and patient: we treat entering your home as a privilege

• Personalised: every program is designed around your needs

• Encouraging: we make exercise something you can actually enjoy

We believe exercise should feel good, not intimidating, and it’s even more rewarding when you can feel the difference it makes.

Risk Assessments

Our risk assessments help us understand exactly what you need to work on so you can stay safe and confident at home.

We look at key areas to help you:

• Reduce your risk of falls

• Improve leg strength and balance

• Support heart health and manage health conditions

• Feel more confident on stairs or uneven ground

You can include this as part of an ongoing program, or book it as a one-off service for peace of mind.

Ongoing Assessments & Progress Reports

We regularly monitor your progress to ensure your program is effective and aligned with your goals.

Progress reports are typically completed every 6 weeks (or at your preferred interval) and assess:

• Balance and stability

• Sit-to-stand ability

• Stair use and walking quality

• Grip strength

• Any aches or pains that may be present

Each report includes:

• Three practical exercise recommendations to help you keep improving

• Clear advice on how often you’ll benefit from sessions moving forward

For more information fill out the form below or contact Darcy on 0422 437 713 or darcy@milestonehealthandperformance.com