Breathing and Performance
Breathing has become a popular tool over the last few years to help improve performance. Before games you see elite athletes undertake structured breathing, you see it in schools and…
How Important is it to Warm Up?
Warm ups- something seen as an important part of a session yet so often skipped. How important are they really? Why do we skip them so often? and what can…
Walking Down Stairs- 3 Top Tips
Walking down stairs can feel uneasy- your knees may be sore or you may be worried about losing your balance. Below is a few top tips to help you regain…
Exercise and Ageing- Top 3 exercises as you get older
Exercise and Ageing- As you get older it is important to still be able to do what you want to be able to do. When it comes to exercise you…