Milestone Health and Performance is a mobile Exercise Physiology servicing the Eastern Suburbs of Melbourne. 

Have an Exercise Physiologist come to you for exercise to help to increase your strength, ability to get up and down stairs as well as improve your balance all from the comfort of your own home

What can Exercise Physiology Help with?

• Address aches and pain that is restricting you from doing things
• Increase your ability to do more 
• Identify the most effective exercises for you 

What happens in an Exercise Physiology session?

• Initial sessions consist of an assessment, some questions regarding medical history and some short tests(these generally are not very strenuous are designed to assess your current capacity and health)
• Progress Reports are completed giving an overall summary of risk and areas to work on(balance, lower body strength, stair use, walking and grip strength)
• Together we come up with the best plan of action going forward(eg. how often sessions are required and what is going to help the most)
• Follow up session will consist of an exercise program and/or a review of home exercises if applicable
•  Home exercises to follow if required 

Why have Exercise Physiology come to you?

Save yourself time and the hassle of travelling by having your Exercise Physiologist come to you.