Incidental Exercise
Incidental Exercise Abbey Watts Often when we think of exercise we think of structured planned blocks of exercise, but we often neglect or are unaware of the benefits of incidental…
A Fitness Guide for Recent Retirees
Congratulations on your retirement! As you embark on this exciting journey, it’s essential to prioritize your health and well-being. One key aspect is staying active, and we’ve designed the perfect…
Exercise Programming- Train Less, Get Better Results
Do you want efficient results from your program but you don't want to be spending hours in the gym everyday and counting every macro that enters your mouth- If so…
Exercise and Weight Loss
Exercise is an important part when it comes to weight loss. Diet and Exercise are the main two components of a healthy lifestyle. My job as an Exercise Physiologist is…
NDIS Exercise Physiology
Living with a disability can be hard- here at Milestone we are here to help. On your NDIS plan you can claim Exercise Physiology under both the Improved Health &…
Breathing and Performance
Breathing has become a popular tool over the last few years to help improve performance. Before games you see elite athletes undertake structured breathing, you see it in schools and…
How Important is it to Warm Up?
Warm ups- something seen as an important part of a session yet so often skipped. How important are they really? Why do we skip them so often? and what can…
Walking Down Stairs- 3 Top Tips
Walking down stairs can feel uneasy- your knees may be sore or you may be worried about losing your balance. Below is a few top tips to help you regain…
Exercise and Ageing- Top 3 exercises as you get older
Exercise and Ageing- As you get older it is important to still be able to do what you want to be able to do. When it comes to exercise you…