Incidental Exercise
Incidental Exercise Abbey Watts Often when we think of exercise we think of structured planned blocks of exercise, but we often neglect or are unaware of the benefits of incidental…
NDIS Exercise Physiology
Living with a disability can be hard- here at Milestone we are here to help. On your NDIS plan you can claim Exercise Physiology under both the Improved Health &…
Walking Down Stairs- 3 Top Tips
Walking down stairs can feel uneasy- your knees may be sore or you may be worried about losing your balance. Below is a few top tips to help you regain…
Exercise and Ageing- Top 3 exercises as you get older
Exercise and Ageing- As you get older it is important to still be able to do what you want to be able to do. When it comes to exercise you…