Home Care Package
&
Support At Home
Services

We can provide services through your Home Care Package Provider

Targeted exercise can help to reduce the impact of ageing, health conditions and injury on your day to day life 

Exercise Physiology can help to:

• Increase exercise levels
• Improve balance and reduce the risk of falls
• Improve mobility 
• Improve Walking quality and aerobic fitness(including using a walking stick and 4 wheel walker)
• Improve leg strength to stand from chairs, get in and out of the car and use stairs when needed

Services Offered

• Home Visits

  • Services can provide either supervised exercise, a home exercise program or a combination of both
  • Our team of Exercise Physiologists provide a patient, friendly and respectful service
  • We understand that entering your home is a privilege and respect it as such 
  • Our job is to help make exercise an enjoyable, effective part of your day to day life(enjoyment tends to increase when you see the benefit)

• Risk Assessments

  • Our testing identifies areas that need to be worked on to: 
    • Reduce the risk of falls
    • Improve leg strength to help standing from chairs and getting around the house
    • Reduce the impact of cardiovascular disease and the impact of comorbidities on day to to day life.
    • Improve confidence and safety using stairs 
  • These are completed as part of an ongoing service or can be completed as a one off service

Assessment 

Monitoring progress and the effectiveness of interventions is important. We complete Progress Reports approximately every 6 weeks- This can be changed upon request.

Progress reports assess:

• Balance
• Ability to sit to stand from a chair
• Ability and quality of stair use
• Walking 
• Grip Strength 
• Aches and pains if present

 Each report has 3 recommendations on exercises that will help to improve results and a suggestion on what frequency of treatment would be most beneficial.

For more information fill out the form below or contact Darcy on 0422 437 713 or darcy@milestonehealthandperformance.com